Eat Like an Athlete after a Long Day of Ping Pong Training

After spending your day training hard, you need to relax and eat like ping pong player. However, there are many factors you need to consider before choosing where to eat. Consider the meals you plan to eat. Also, just like in Ping Pong that you need to consider the prices on tables, you also might want to consider the prices of foods that you’re going to buy. If they are special meals, you need to carefully select the best restaurant that serves the type of meals you want.

Preferred Food

Check the local newspaper for places that feature the recipes eaten by Ping-Pong players.  You can also visit websites to find out the recipes served at the restaurant of your choice.  Read reviews, yelp and Trip advisors offer a great resource for those looking for quality restaurants. Check out the pros and the cons of the restaurant. Check out the photos of the best dishes prepared by the restaurant.

Dietary Restrictions

If you are a vegetarian or suffer from allergies, it is important to be careful. Call the restaurant to find out if there are dietary substitutions not listed on the menu.

Here are the best meals eaten by Ping-Pong players that could fit the nice foosball tables for home: 

Energy Foods

Fuelling up your muscles after training is important if you want to remain in a good shape. These are matches that last for several hours and require that you stock enough calories to last the day. Remember caloric expenditure is fairly high when playing and so you need to replenish them before the next training session. Eat in restaurants that serve the following foods:

Pasta

Carbs are important because they fuel the body. Carb-rich foods such as pasta can be eaten two hours before going to the court.

Energy Bars

Eating plenty of pasta before you take to the court is not enough. It is recommended that you eat energy rich bars to top up energy levels. Luckily, they are portable and can be carried home. Avoid high protein bars because they can be too heavy.

Energy Gels

Even though the gels are meant to re-hydrate the body during the changeover, they can be eaten before you take to the court. They are semifluid sugar that provides some electrolytes and digestible carbohydrates. They are good sources of fuel and contain some starch and digestible carbohydrates. They give players a good option to traditional drinks. Also, most people do not like sports drinks because they are very sweet.

Energy beans- These are chomps, chews, blasts and beans that are sugar packed and made to look tasty. They are more digestible and are loaded with carbs. They are comforting when chewed and will influence your outlook.

Tomato Juice

Players lose a lot of sodium as they play. They sweat profusely and hydrate a lot. These players should drink tomatoes juice because it is lovely and tasty. However, the drinks should be used after playing because they are acidic.

Chocolate milk- It is suitable for people who play more than one match in a day. It helps players to recover and is very important for people who want to remain active in the next few years.

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *